REFLEXOLOGY

Reflexology is a technique that uses pressure point massage on the feet to restore the flow of energy throughout the entire body. It is based on the premise that there are reflexes in our hands and feet that relate to every organ and body part. Stimulating these reflexes with pressure and manipulation can bring nutrients to poorly functioning areas of the body. As a result, the body will naturally begin to heal itself restoring balance: nerve function and blood supply will be improved. Reflexology can help to activate the body's natural relaxation response reducing the physical effects of stress and other health problems.

Reflexology offers a variety of benefits that span both physical and psychological well-being including:

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• Stress relief and relaxation

• Pain management

• Better sleep

• Improved circulation

• Improved skin condition

• Immune defense support

• Improved digestion

• Increased energy levels

• Hormonal balance

• Detoxification

• Migraine relief

• Back pain relief

• Arthritis relief

• Pregnancy support